Meet Beth
Beth is an AANP Board-Certified Nurse Practitioner with more than 25 years of experience in the health care field. During her career, she has been at the beside, in the boardroom, an educator and a mentor from the classroom to the intensive care unit, and a nurse from the nursery to the nursing home.
Wherever her adventures have taken her, she has come to believe:
Wherever her adventures have taken her, she has come to believe:
The (he)art of nursing is to teach.
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In alignment with her belief when we feel well, we do well, she has embraced the whole person model of care.
What is whole person health? |
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Whole Person Health
I support women in understanding their physiology, navigating life's transitions, and optimizing their energy by providing evidence based education and holding a safe space for community.
In view of the changes we have all lived through and with during past 2 years, I have come to appreciate the value of connection. We are stronger when we come together, share stories, support one another, and finally become vulnerable leading to feelings of belonging, empathy; this gives meaning to our lives (Brene Brown in The Power of Vulnerability).
Because...
In view of the changes we have all lived through and with during past 2 years, I have come to appreciate the value of connection. We are stronger when we come together, share stories, support one another, and finally become vulnerable leading to feelings of belonging, empathy; this gives meaning to our lives (Brene Brown in The Power of Vulnerability).
Because...
Health is more than the absence of disease
A healthy person is not just free of a definable disease ("label"), but is a person who experiences vibrant health and possesses VITALITY.
Nagging symptoms tend to fall to lower on the "to-do" list as we wade our way through taking care of others, adjusting to changing relationships, and seek to find work-life balance. Before we know it, those "nagging symptoms" capture our attention. It is often only then we seek healthcare.
What if you had a plan in place before your symptoms get out of control?
Nagging symptoms tend to fall to lower on the "to-do" list as we wade our way through taking care of others, adjusting to changing relationships, and seek to find work-life balance. Before we know it, those "nagging symptoms" capture our attention. It is often only then we seek healthcare.
What if you had a plan in place before your symptoms get out of control?
How to Have Vitality
Your body gives signals that something is not right - but how often do you ignore those signals - until they fully and undeniably capture your attention.
If your "vague symptoms" do not meet the criteria for a particular disease, you may be given lifestyle recommendations. These recommendations often fall by the wayside as the symptoms become accepted and integrated into everyday life.
You might think, "I'm tired and weary, but I just don't have time to deal with this right now!"
Yet, this is the very time when the lifestyle recommendations can give you the most benefit, preventing the onset of disease.
What comes to mind when thinking about your health? What would it be like to feel vibrantly healthy, filled with energy and enthusiasm?
If your "vague symptoms" do not meet the criteria for a particular disease, you may be given lifestyle recommendations. These recommendations often fall by the wayside as the symptoms become accepted and integrated into everyday life.
You might think, "I'm tired and weary, but I just don't have time to deal with this right now!"
Yet, this is the very time when the lifestyle recommendations can give you the most benefit, preventing the onset of disease.
What comes to mind when thinking about your health? What would it be like to feel vibrantly healthy, filled with energy and enthusiasm?
The Challenge to Achieve Vibrant Health
Challenge: An event that requires great effort and determination, tests strength, skill, or ability.
Discovering what nourishes you can be a challenge and is much easier with support.
If you've been going through life's inevitable transitions and have been experiencing low energy, lack of sleep, brain fog, moodiness, lack of motivation, difficulty setting goals (much less, achieving them), generalized discomfort, and food cravings - there is help available.
Not a replacement for regular medical care, understanding your body and and how it works gives you the opportunity to optimize your energy and your health.
I understand the transitions you face are so challenging and it can be hard to admit you want to take time for yourself. You may think you don't have time...or worse that you don't deserve self care because other's needs seem to take priority.
As someone who has been in the healthcare field for decades, I've seen the toll caring for others first takes on all of us, women in particular, (although I've seen plenty of men sacrifice their own health for others too, many times).
Be generous with yourself. Take time for YOU.
And when you're ready to learn more about making positive changes in your health habits, consider working with a coach, an accountability partner, a trusted partner or friend. The community and suppport you'll open yourself to could be life changing.
Discovering what nourishes you can be a challenge and is much easier with support.
If you've been going through life's inevitable transitions and have been experiencing low energy, lack of sleep, brain fog, moodiness, lack of motivation, difficulty setting goals (much less, achieving them), generalized discomfort, and food cravings - there is help available.
Not a replacement for regular medical care, understanding your body and and how it works gives you the opportunity to optimize your energy and your health.
I understand the transitions you face are so challenging and it can be hard to admit you want to take time for yourself. You may think you don't have time...or worse that you don't deserve self care because other's needs seem to take priority.
As someone who has been in the healthcare field for decades, I've seen the toll caring for others first takes on all of us, women in particular, (although I've seen plenty of men sacrifice their own health for others too, many times).
Be generous with yourself. Take time for YOU.
And when you're ready to learn more about making positive changes in your health habits, consider working with a coach, an accountability partner, a trusted partner or friend. The community and suppport you'll open yourself to could be life changing.
How is your Vitality?
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How do you rate your vitality?
Take the self assessment (QUIZ) below to learn 5 key areas that may be influencing your vitality. [Privacy Policy] After you complete the QUIZ, don't forget to enter your email to be directed to a FREE Habits Tracker and Mini Course. It will prime you to begin making positive changes in your habit for better health. Then think about when might be a good time to put your health and vitality first. I'll be waiting to hear from you! |
photo credit: Photo by Aditya Saxena on Unsplash
Coming Soon: Imagine Being In Charge of Your Health!
Think of the vital energy you'll have when you finally:
I'm Planning a Holistic Group Program for Women!
Opening for enrollment in the Fall of 2021 - 3 months, 6 Pillars, Timeless Connection.
Pillars of Vibrant Health include:
Introducing the "Get Better" Group Program for Women!
We're starting with Get Better Sleep because without good quality rest, your vitality and ultimately your health suffers.
Get Better Sleep helps women with disrupted sleep cycles get better sleep so they can do the things they love!
You want to wake up without the alarm clock feeling refreshed and ready to take on the day, right?
Get to know me and see if working with me would be a good fit. I'm ready when you are.
Contact me HERE
- Get better rest
- Improve your digestion
- Detoxify your life
- Navigate metabolic challenges with ease
- Experience clarity of mind
- Manage competing priorities effectively
I'm Planning a Holistic Group Program for Women!
Opening for enrollment in the Fall of 2021 - 3 months, 6 Pillars, Timeless Connection.
Pillars of Vibrant Health include:
- Restful Sleep
- Brain / Mood Health
- Movement Medicine
- Mindset and Long-Range Vision
- Detoxification
- Intuitive Eating
Introducing the "Get Better" Group Program for Women!
We're starting with Get Better Sleep because without good quality rest, your vitality and ultimately your health suffers.
Get Better Sleep helps women with disrupted sleep cycles get better sleep so they can do the things they love!
You want to wake up without the alarm clock feeling refreshed and ready to take on the day, right?
Get to know me and see if working with me would be a good fit. I'm ready when you are.
Contact me HERE
Hi, I'm Beth
I'm a nurse, educator, health coach, and have dedicated myself to helping you achieve vital health.
If you've been feeling like something has to change, but haven't been able to stay-the-course to reach your healthy goals, I am your guide at your side so you can wake up feeling refreshed and revitalized so you can greet the day and do the things you love!
