Ayurveda
Ayurveda is an ancient healing system that utilizes an integrated approach to attaining and maintaining health. Every one of us has a fundamental make-up that constitutes our basic nature.
When our lives become out of balance, we have unwelcome tendencies that can be corrected through various means such as diet, movement, spending time in nature and other stress-reducing activities. In some cases, herbal remedies can be helpful in restoring balance.
To learn more about Ayurveda, please continue reading!
Ayurveda is one of the sister sciences to Yoga. The Yoga Tradition is an ancient philosophy that unites (yokes) mind, body, and spirit. The practice of Yoga will lead to increased happiness and contentment in your life.
How does it work?
The practice of Yoga includes more than physical exercise or postures (asanas). Yoga, from the greater tradition, moves us toward a balanced life and away from habitual patterns that cause us to suffer.
The integrated approach of The Wisdom of Ayurveda Course guides learners on the path to a more contented life!
At first glance, contentment may not seem that glamorous or exciting, but please read on!
Have you experienced stress-related health concerns such as anxiety, depression? What about physical expressions of distress such as high blood pressure, headaches, insomnia, weight gain, or habits you wish you didn’t have?
Everyday living gives us multiple opportunities to engage in activities that contribute to unhappiness and stress.
Despite the desire to be happy and achieve contentment, we often choose to repeat the same patterns that lead to a compounding of stressful responses. It seems like an endless cycle.
How can the practice of Traditional Yoga and learning about Ayurveda help me?
Ayurveda literally means science or wisdom of life.
Have you ever searched for the gems of life-wisdom? Perhaps you have longed to find the ‘owners-manual’ for your body and your health?
Yoga, Meditation, and Ayurveda, sister sciences in the Greater Yoga Tradition provide such guidance! My desire to learn about Yoga, Meditation, and Ayurveda has blossomed into a desire to share this teaching with you!
When our lives become out of balance, we have unwelcome tendencies that can be corrected through various means such as diet, movement, spending time in nature and other stress-reducing activities. In some cases, herbal remedies can be helpful in restoring balance.
To learn more about Ayurveda, please continue reading!
Ayurveda is one of the sister sciences to Yoga. The Yoga Tradition is an ancient philosophy that unites (yokes) mind, body, and spirit. The practice of Yoga will lead to increased happiness and contentment in your life.
How does it work?
The practice of Yoga includes more than physical exercise or postures (asanas). Yoga, from the greater tradition, moves us toward a balanced life and away from habitual patterns that cause us to suffer.
The integrated approach of The Wisdom of Ayurveda Course guides learners on the path to a more contented life!
At first glance, contentment may not seem that glamorous or exciting, but please read on!
Have you experienced stress-related health concerns such as anxiety, depression? What about physical expressions of distress such as high blood pressure, headaches, insomnia, weight gain, or habits you wish you didn’t have?
Everyday living gives us multiple opportunities to engage in activities that contribute to unhappiness and stress.
Despite the desire to be happy and achieve contentment, we often choose to repeat the same patterns that lead to a compounding of stressful responses. It seems like an endless cycle.
How can the practice of Traditional Yoga and learning about Ayurveda help me?
Ayurveda literally means science or wisdom of life.
Have you ever searched for the gems of life-wisdom? Perhaps you have longed to find the ‘owners-manual’ for your body and your health?
Yoga, Meditation, and Ayurveda, sister sciences in the Greater Yoga Tradition provide such guidance! My desire to learn about Yoga, Meditation, and Ayurveda has blossomed into a desire to share this teaching with you!
What is Ayurveda?Ayurveda (Eye-yur-vay-da) is a sister science to Yoga. It is a holistic healing system that employs food and lifestyle strategies according to your unique constitution to naturally bring about health and vitality. New Life Ayurveda offers classes for individuals or small groups in Prescott, Arizona. Stay in touch for an upcoming online course so you can learn from wherever you are.
Ayurveda is the Science of Life! From India comes a comprehensive system of health that allows our total self to heal from within. Healing is a return to wholeness - a vital state of being! Ayurveda individualizes self-care based your specific mind-body type. Each of us has our own personal combination of the 5 elements of which our body, our planet, and the universe are made. Ayurveda examines physical imbalance, emotional turbulence, and spiritual disconnect and uses proper nutrition and lifestyle modifications along with non-traditional healing methods such as yoga and meditation to bring life and health into balance. We really are what we eat and what we take in through our 5 senses from our environment. Our food and sensory impressions provide our bodies and minds with energy and information. With a strong digestive fire, we are able to transform what we take in and release that which no longer serves us. If we have accumulated toxins from diet or lifestyle, our digestive fires weaken leaving us depleted and lacking vital energy. Ayurvedic principles empower us to take charge of our health and restore our vitality! New Life Ayurveda is dedicated to helping others access their inner healer to live a life of wholeness.
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Ayurveda: The Science of Life!
Vata: Principle of Space & Air
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Pitta: Principle of Fire & Water
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Kapha: Principle of Water & Earth
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