Are you looking for a solution to cravings and low energy?
Then you are in the right place!
Healthy-Habits-School by Pure Healthy Solutions is enrolling students right now!
Click below to learn more...
Healthy-Habits-School by Pure Healthy Solutions is enrolling students right now!
Click below to learn more...
Health coaching is a relatively new profession, but the idea behind it is rooted in how we, as human beings, operate. Our bodies are designed with incredible resilience and rejuvenative power ... but somehow we're convinced that degeneration is inevitable. Not so!
Health coaches work with your mind, body, and spirit, taking into consideration how everything in your life affects your health and wellness.
Health coaches work with your mind, body, and spirit, taking into consideration how everything in your life affects your health and wellness.
- My approach is client-driven. Instead of getting a one-size-fits-all plan, I create customized interventions based on their individual circumstances, lifestyle habits, health status, and other needs.
- I approach nutrition as “whole foods”, instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats etc. Why? Because the synergistic relationship among these various components when they are ingested in the form of whole foods deliver much more benefits than when they are taken as individual nutrients.
- In my health coaching program, I work with you over several months in twice monthly sessions that last 50-60 minutes. I am with you every step of the way, looking at preferences and lifestyle choices, supporting positive behavioral changes that deliver long-term health benefits.
- Our sessions are goal, action, & result oriented. We focus on specific, measurable, actionable, realistic, targeted goals with accountable action steps, so that healthy changes are integrated into your life for lasting effects. We live in the age of information overload – you don’t need more information, you need to know which information to use and how to make it work for your life.
- Twice a month, we'll have time and opportunity for your needs and concerns to be heard. I will actively listen to your concerns and challenges and hold you accountable to your plan of action. You will be empowered to overcome your blocks or resistance and receive support so the changes you are working on stick.
- Together we'll seek the underlying causes of your health concerns. We'll discuss how your experience of stress, emotional upset, decreased physical activity, and lack of “soul nourishment” effect your overall well-being. You will cultivate crystal clear awareness of how you are capable of improving all areas of your life.
- You will experience support from me while you access the natural, rejunvenative function of your body so you can regain energy and enthusiasm for life! Stuart Wilde said, "life is not meant to be a struggle" and I want you to know it is so true!
When you work with me, you will receive:
- Active LISTENING and holistic EVALUATION of the elements of your life
- An ACTION plan that is realistic, practical, and personal
- GUIDANCE to implement changes that work with your lifestyle
- SUPPORT to course correct and stay on track
- ACCOUNTABILITY that leads to success that lasts a lifetime
By investing in health coaching, you are likely to save time and money by avoiding the expense and suffering from the development of chronic disease. Lifestyle choices cost many people their health and shortens their life as well.
If you choose to invest in your health and wellness, it will be like a life-affirming savings account that will net you the reward of living with vitality for many years to come! Plus, you will avoid the expense of treatment for chronic disease. According to the CDC, "Chronic diseases and conditions—such as heart disease, stroke, cancer, diabetes, obesity, and arthritis—are among the most common, costly, and PREVENTABLE of all health problems" (cdc.gov, 2015).
It is surprising to see how VALUABLE an investment in your health will be. When you feel energized, you will have increased productivity at work, fewer sick days, and more energy than many of your associates! Who can put a price on more vitality, less stress, better relationships, and a happier existence?
NOW is the best time to step up to experience health coaching. For a limited time, for a limited number of new clients, I am extending an special invitation to my 6-month program. For less than $4 a day, you can make a difference in your health and your life!
To find out if health coaching is right for you, I invite you to a FREE Health Strategy Session during which we will discover how I can support you in enjoying a healthier, happier life.
If you choose to invest in your health and wellness, it will be like a life-affirming savings account that will net you the reward of living with vitality for many years to come! Plus, you will avoid the expense of treatment for chronic disease. According to the CDC, "Chronic diseases and conditions—such as heart disease, stroke, cancer, diabetes, obesity, and arthritis—are among the most common, costly, and PREVENTABLE of all health problems" (cdc.gov, 2015).
It is surprising to see how VALUABLE an investment in your health will be. When you feel energized, you will have increased productivity at work, fewer sick days, and more energy than many of your associates! Who can put a price on more vitality, less stress, better relationships, and a happier existence?
NOW is the best time to step up to experience health coaching. For a limited time, for a limited number of new clients, I am extending an special invitation to my 6-month program. For less than $4 a day, you can make a difference in your health and your life!
To find out if health coaching is right for you, I invite you to a FREE Health Strategy Session during which we will discover how I can support you in enjoying a healthier, happier life.
Begin your path to a vibrant life!
Are you interested in reversing the aging process and transforming stress into vitality! Would you like to lose weight, detoxify and increase your energy? Why wait to enjoy a vibrant, healthy life?!
New! Healthy-Habits-School is your online school designed to uplevel your well-being by learning health habits.
Create the health and vitality you want to live your best life! The programs are rich - filled with healthy information to guide you along the path to vital energy. You won't be disappointed!
Reaching your health and wellness goals is just a click away!
Self-guided programs with health coaching upgrades are now available from Pure Healthy Solutions! Pure Healthy Solutions evolved from the completion of my studies at the Institute for Integrative Nutrition and my Health Coach Certification.
The Healthy-Habits-School is designed with your busy life in mind!
GO FOR IT – you deserve to succeed!
Are you interested in reversing the aging process and transforming stress into vitality! Would you like to lose weight, detoxify and increase your energy? Why wait to enjoy a vibrant, healthy life?!
New! Healthy-Habits-School is your online school designed to uplevel your well-being by learning health habits.
Create the health and vitality you want to live your best life! The programs are rich - filled with healthy information to guide you along the path to vital energy. You won't be disappointed!
Reaching your health and wellness goals is just a click away!
Self-guided programs with health coaching upgrades are now available from Pure Healthy Solutions! Pure Healthy Solutions evolved from the completion of my studies at the Institute for Integrative Nutrition and my Health Coach Certification.
The Healthy-Habits-School is designed with your busy life in mind!
GO FOR IT – you deserve to succeed!
