Let's STAND UP for health!
If I STAND rather than sit, I will burn 200 more calories/day or 1400/week. That’s 40% of my goal to reach weight loss of 1 pound/week with this one simple fix.
"Sitting is more dangerous than smoking” for your health according to Dr. James Levine.
To find out your calorie deficit for standing versus sitting, go to http://burncalories.juststand.org. There you will find a handy calculator to determine what you have to lose!
I am a nurse practitioner, educator, health coach, yoga instructor and founder of Pure Healthy Solutions. My passion is providing healthy solutions for people who want to improve their health and energy levels. My healthcare teaching background and experience with adult education ensures the information you receive is factual and actionable.